Relax. Reset. Rebalance
Welcome to Top Touch Reflexology and Wellbeing, offering professional reflexology treatments with an emphasis on women’s health, in Saffron Walden, Essex and surrounding areas.
I provide treatments from my peaceful treatment room designed to support your wellbeing in beautiful rural Essex, as well as mobile reflexology appointments in the comfort of your own home
If you’re looking for reflexology in Saffron Walden to help with poor sleep or simply need time to relax and unwind, reflexology can help restore balance to both body and mind.
Welcome to Top Touch
I’m Maddy, a fully qualified reflexologist based near Saffron Walden, Essex, and I’m passionate about helping you feel calmer, more relaxed and better able to cope with the demands of everyday life.
I offer personalised reflexology treatments designed to help reduce stress, improve sleep and support the client holistically.
You can choose to visit my tranquil treatment space based in Radwinter, near Saffron Walden, where free parking is available on-site, or book a session in your own home within a 12 mile radius – whichever suits your needs best. Each treatment is tailored to you, creating a peaceful and restorative experience that supports your body’s natural balance.
Maddy Crane
full member of the Association
of Reflexologists
What is Reflexology?
Reflexology is an ancient practice, which is now classed as a complementary therapy. Reflexologists follow detailed charts of the feet that map out the entire body. Each reflex point that I work specifically corresponds with an area or organ within the body. It is a gentle, non-invasive therapy that involves applying targeted pressure to these specific points on the feet helping to calm the nervous system, stimulate the body’s internal healing processes and, in turn, achieve homeostasis (balance).
What is it not? - It is not a foot massage which works by relaxing soft tissue in one area. Reflexology addresses the whole body and can be used to support the client through health concerns, but it is not an alternative to GP services. It cannot diagnose health problems but might indicate areas that need support and I can feedback at the end of the treatment.
The Benefits of Reflexology
Reflexology works holistically addressing the whole person, and supports them in whatever way they need.
It can offer:
- Increased relaxation
- Improved sleep
- Release of tension
- Support with general well being
- Enhanced mood
Reflexology Treatments
Reflexology
(60 minutes)
This 60-minute reflexology treatment focuses on pressure points in the feet that correspond to different areas of the body, helping to promote calm and restore balance. This is designed to support your wellbeing and aid deep relaxation.
Mian Dui
(60 minutes)
This whole face ritual comprises a unique blend of highly effective techniques involving uplifting facial massage, acupressure, lymphatic drainage, facial reflexology and gua sha face crystals. Designed to support skin health, improve complexion and muscle tone and calm the body and mind. Your skin will be treated to a tailored selection of Neal’s Yard Remedies products, chosen for their nourishing and therapeutic botanical properties.
Combo
Reflexology and Mian Dui (90 minutes)
A deeply soothing combination for pure relaxation; you will receive 45 minutes of each treatment to feel rejuvenated and refreshed from top to toe.
Neal’s Yard Remedies
I became a Neal’s Yard independent consultant because I love to use their range of products personally and professionally. Part of my job is to understand and believe in how I can best support people’s wellbeing, and I am passionate about the ethically sourced botanical and organic ingredients which truly feel like remedies.
Whether it’s nourishing everyday skin, divine smelling body care, or a luxury treat for yourself or a loved one - there is such a range of products to suit everyone for every occasion - I have to stop myself from getting carried away when ordering for my Mian Dui facial treatment!
Use my link to discover or continue with this exciting brand, and check out the ‘Routine Builder’ under the Special Offers section for free gifts and significant discounts not found elsewhere.
Happy Shopping! Contact me if you have any questions and I’ll be happy to help.
Get in touch with Top Touch
Frequently asked questions
Everyone is unique and therefore respond to reflexology differently. Regular weekly or fortnightly appointments are often advised to begin with, but I can suggest the number after the initial consultation and first session.
Reflexology sessions last for 60 minutes and cost £45 per treatment – Treatment room and Mobile availability
Mian Dui sessions last for 60 minutes and cost £55 per treatment – Treatment room only
Reflexology combo (feet and Mian Dui) lasts for 90 minutes in total and costs £70 – Treatment room only
Note that if it is your very first session than we will need some extra time to go through the consultation form and discuss what you are hoping to achieve from the treatment (no extra charge)
To cancel I require 48 hours notice or you will still need to pay for any sessions missed.
I accept cash or card payment.
Reflexology is practiced on the feet or the hands and doesn’t involve anything other than taking your socks off and rolling up your trouser legs.
In my treatment room clients lie on their backs on the massage bed and are offered a blanket to keep them warm. I use a hygiene spray and heated mitts for the warm up and perform at least 50 minutes of reflexology working one foot at a time. There is an optional lower leg massage at the end.
For mobile treatments it is largely the same but clients recline in my very comfortable Lafuma chair, and without heated mitts. I always suggest having some comfy socks ready to pop on afterwards so as not to walk wax through your house! It would be best to have a room that can be closed off from the rest of your household to ensure privacy and optimum relaxation, and require this to be on ground level. If you have pets I would request that they are kept in a separate room from the treatment.
Mian Dui covers the décolletage up to the top of the head so I would ask that you remove your top, and any necklaces, with bra straps placed out of the way. If possible arrive with little to no make up and bear in mind that oil will be used on all areas. A blanket will cover you up to your shoulders for the duration of this blissful treatment (at least 50.minutes of the 60 minute appointment).
Some areas might feel sensitive and I encourage you to communicate to me during the treatment if this is the case as I can adjust the pressure. Some are under the impression that the harder the touch the better the results, but as this is not a massage a light touch can be just as effective. As a reflexologist I look at the whole foot and take indicators such as temperature into consideration for a better overall understanding of how to treat.
After a period of regular treatments some clients choose to have a monthly session to maintain the balance that has been achieved. Some however book a treatment when they feel the need; whatever is right for you!
